Posts Tagged by Health
April By the Number and May Goals
| May 1, 2013 | Filled under Monthly Numbers |
Happy May Day!! May is an exciting month! I complete my first triathlon on Sunday in Florida and the next week is Thrilling Adventure Hour in Brooklyn! I also get to see some college girlfriends this weekend. I’m not sure what I am more excited about, completing my first triathlon or hanging with my girlfriends.… more
Tuesday Weigh-In: 2/26
| February 26, 2013 | Filled under Tuesday Weigh-In |
*I wanted to take a quick moment to please ask for y’all to send up a good thought or if you pray, a prayer, for my not-so-baby sister and parents. While she is OKAY, a new normal is going to have to settle on our family. Thank you! Another weigh-in Tuesday is here and I… more
Tuesday Weigh-In: 2/19
| February 19, 2013 | Filled under Health, Tuesday Weigh-In |
Another week down and the scale was up a little. Weekly: +.04 pounds All-Time: -10.4 pounds Am I SUPER concerned, not too much. Am I little concerned, slightly. I did get a, ahem, visitor this week. It was an okay eating week, but obviously could have been better. It is what it is… more
Weekly Fitness Recap: 2/11-2/17
| February 17, 2013 | Filled under Weekly Fitness Recap |
Monday: 15.15 miles during Spin Class My least favorite instructor was there and I was not feeling it. Tuesday: 2.2 Mile Walk Wednesday: 21 miles during Spin Class My favorite instructor was in! It amazes me how different a workout can be with the right (for you) instructor. Thursday: Rest Friday: Rest Oops!! Saturday: 1.63 Mile Walk Sunday: 9 Miles @ 13:51… more
Nutrition Consultation
| February 13, 2013 | Filled under Health, My Fitness Pal, Uncategorized |
*I am not nutritionist, registered dietitian, or anything medical. Please consult your doctor on such matters. All opinions are my own. I finally set up an appointment with a nutritionist. I met up with her yesterday morning and overall, it was a good meeting! It helped reaffirm some things I had already been doing and we… more
80/20
| January 29, 2013 | Filled under Health, My Fitness Pal |
So, remember yesterday how I talked about taking your health by the horns? Let’s all be real, sometimes you want what you want. Take last night for example: I currently work in retail.<Has really nothing to do with the story> Another area store needed help because they have been swamped from the aftermath of Sandy… more
Taking Your Health By the Horns
| January 28, 2013 | Filled under Health, My Fitness Pal |
At my tender age of 20-something (HA! You thought I was going to tell you!), I have decided to take my health by the horns and gain control now. As a “child” of an active duty military service member, I had great insurance. . .until my last birthday. Since then, I have been paying for… more
Weekly Fitness Recap: 1/13-1/19
| January 20, 2013 | Filled under Health, Weekly Fitness Recap |
Ah, another week in 2013 has gone by. So far, 2013 has been a great year. Granted, we are only 20 days in but so far so good. There was a TON of spinning this past week. I really wish I would have recorded all my spin miles. I am going to start really keeping… more
A Beautiful Start to 2013: Commitment Day 5K
| January 3, 2013 | Filled under #StartClean2013, Running |
2013 started out fantastic! Thanks to Katie Heddleston, I was given a free race registration to a Commitment Day 5K. Obviously, I signed up for the DC area one. I was very happy the race didn’t start until 11 on New Years Day, not that I had any big plans. I ended up staying in,… more
Fitness Recap: December 2-8
| December 9, 2012 | Filled under Health, Running |
So, it has been awhile, but these are making a comeback! Sunday: December 2 Jillian Michaels 30 Day Shred Day 2 Level 1 and Spin Class: I am really starting to like spin class. This particular class was rough. I went to it after work and it was a packed class. Apparently, this is a regular… more
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