Category: Team in Training
Race Recap: USA Rock ‘N Roll Half Marathon
| March 19, 2013 | Filled under Running, Team in Training, Uncategorized |
My 2nd Half-Marathon is officially in the books! Three days post 13.1 miles and my legs are feeling back to normal! Today is my last rest day before I jump into training for my first triathlon.You can read about my first 13.1 miles experience here, but onto this weekend! I signed up for this race… more
Healthy Edition: Setting Weight Goals
| February 28, 2013 | Filled under Health, Healthy Edition, Team in Training |
Setting goals is super important, in my personal opinion. I like the idea of having small goals along the way, instead of just saying I would like to loss 60 pounds. While 60 pounds is the “final” goal, I want to keep myself motivated. I hesitate to say SMART goals, but something similar. So, what… more
Weekly Fitness Recap: 2/4-2/10
| February 10, 2013 | Filled under Team in Training, Weekly Fitness Recap |
Yikes! Again, it has been awhile. Really, there is no excuse, but I have kind of been in a funk. Without further ado, I present to you a pretty fantastic workout week! Monday: 2.48 Miles @ 14:30 pace Tuesday: 45 Minutes on the Elliptical + 5 push-ups (4 sets) + 5 sit-ups (4 sets) + 30 seconds plank… more
1/21-1/27 Fitness Recap
| January 27, 2013 | Filled under #StartClean2013, Team in Training, Weekly Fitness Recap |
I have fallen behind, more like I was never really on the same training page as Team in Training. So, after chatting with a friend, I am going to make a plan and stick with it. Without further ado: Monday: 2.2 Miles at a 16:08 pace (Treadmill) Tuesday: Spin Class (15.4 Miles) Wednesday: 2.2 Miles at a 16:08… more
My First TNT Training Session Experience
| January 9, 2013 | Filled under #StartClean2013, Team in Training |
I set my alarm for 6:15 on Saturday morning. It was a big day! It was my first time to go to a Team in Training (TNT) Saturday training session. I made sure to get in bed at a reasonable hour, but that did not help my confusion when my alarm went off so early… more
Team in Training Introduction
| December 31, 2012 | Filled under Team in Training |
As hinted a few weeks ago, I had a few exciting things happening. One, was switching healthyspaceyflautist.com to a self-hosted platform. The second is signing up to participate in Team in Training for the DC Rock ‘n Roll Half! My fundraising goal is $1,300 and I urge you to give. My personal fundraising page is here.… more
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